List of Spices in Hindi and English
Aniseed, Fennel :
Nutrition: Energy 345 Kcal, Protein 15.80 g, Fat 14.87 g, Vitamin A 135 IU, Vitamin C 21 mg, Calcium 1196 mg
Health Benefits and Medicinal Uses: Increase Strength and Dietary Fiber, reduce chances of Cancer, Neurological Diseases and blood pressure. Helps in Cholesterol Absorption, Growth And Development of body, maintain heart rate and remedy for flatulence and indigestion.
Fennel seed oil is used to relieve coughs, bronchitis and as massage oil to cure joint pains. Anise is also used whole or crushed in cakes, cookies, pastries, sweet breads and candy.
Some Basic imformation about Asafoetida : Asafetida (Ferula Asafoetida) is recognized as other names: A Wei, Asafétida, Ase Fétide, Hing, Assant, Crotte du Diable, Devil’s Dung, Ferula Asafoetida, Ferula Assa Foetida, Ferula assa-foetida, Ferula foetida, Ferula pseudalliacea, Ferula rubricaulis, Férule, Férule Persique, Food of the Gods, Fum, Giant Fe…
Asafoetida Health Benefits: Respiratory Disorders, Menstrual Problem, Male Impotence, Asafoetida for Digestive Health, For Stings, Worm Repellent, Beneficial for H1N1, Cholesterol Health,
Nutritional in Asafoetida : Fat 1.1g, Fiber 4.1g, Iron 39.4mg, Zinc 0.8mg, Copper 0.4mg, Manganese 1.1mg,
Some Basic imformation about Basil : The king of herbs basil herb is one of the ancient and popular herbal plants brimming with notable health-benefiting phytonutrients. This highly prized plant is revered as “holy herb” in many cultures all around the world.
Basil Health Benefits: Contains Disease-Fighting Antioxidants, Acts as an Anti-Inflammatory , Fights Cancer, Contains Antibacterial Properties, Contains Antimicrobial Properties that Fight Viruses and Infections, Combats Stress by Acting as an ‘Adaptogen’, Fights Depression, Promotes Cardiovascular Health
Nutritional in Basil : Energy 23 Kcal, Protein 3.15 g, Fat 0.64 g, Vitamin A 5275 IU, Vitamin C 18 mg, Calcium 177 mg
Bay Leaf :
Some Basic imformation about Bay Leaf : Pleasantly aromatic bay leaf or bay-laurel is one of the well-recognized culinary leaf-spices in use since the earliest times. In the legends, bay laurel is deemed as the tree of the Sun god, under the celestial sign of Leo.
Bay Leaf Health Benefits: Treatment of Diabetes, Good for Digestion, Cardiovascular Benefits, Treatment of Cold and Infection, Relieves Pain, Anti-cancer Properties, Beneficial during Periconception Period, Treatment of Menstrual Problems,
Nutritional in Bay Leaf : Energy 313 Kcal, Protein 7.61 g, Fat 8.36 g, Vitamin A 6185 IU, Vitamin C 46.5 mg,
Calcium 834 mg,
Black Pepper :
Some Basic imformation about Black Pepper : Black pepper (scientific name: Piper nigrum) is a hot, pungent spice with a host of health benefits. In fact, it is used extensively in Ayurvedic medicine.
Black Pepper Health Benefits: Increases Nutrient Absorption, Improves Digestion, Stimulates Appetite, Facilitates Weight Loss, Relieves Gas, Helps Clear Congestion, Combats Arthritis, Fights Cancer and Prevents Other Diseases
Nutritional in Black Pepper : Energy 255 Kcal, Protein 10.95 g, Fat 3.26 g, Vitamin A 299 IU, Vitamin C 21 mg,
Calcium 437 mg
Some Basic imformation about Cardamom : Cardamom is well known as a cooking spice with rich aroma and flavor. What many people don’t know is that cardamom has many health benefits too.
Cardamom Health Benefits: Improves Digestion, Beats Bad Breath, Improves Appetite, Detoxifies the Body, Improves Kidney Health, Regularizes Heart Rate, Fights Anemia, Alleviates Asthma
Nutritional in Cardamom : Energy 311 Kcal, Protein 10.76 g, Fat 6.7 g, Vitamin C 21 mg, Sodium 18 mg, Calcium 383 mg
Carom Seed, Celery, Parsley, Thymol :
Some Basic imformation about Carom Seed, Celery, Parsley, Thymol : Thyme herb is packed with numerous health benefiting phyto-nutrients (plant derived compounds), minerals and vitamins that are essential for overall wellness.
Carom Seed, Celery, Parsley, Thymol Health Benefits: Thyme for good smells, boost your mood , for some good food, get rid of pests, to disinfect, boost your immunity, to stop coughing, to lower blood pressure
Nutritional in Carom Seed, Celery, Parsley, Thymol : Energy 101 Kcal, Protein 5.56 g, Fat 1.68 g, Vitamin-A 4751 IU, Vitamin-C 160.1 mg, Calcium 405 mg
Some Basic imformation about Cinnamon : Cinnamon spice is one of the highly prized spices that has been in use since biblical times for its fragrance, medicinal and culinary properties.
Cinnamon Health Benefits: High Source of Antioxidants, Contains Anti-inflammatory Properties, Protects Heart Health, Fights Diabetes, Helps Defend Against Cognitive Decline & Protects Brain Function, May Help Lower Cancer Risk, Fights Infections & Viruses, Protects Dental Health & Freshens Breath Naturally
Nutritional in Cinnamon : Energy 247 Kcal, Protein 3.99 g, Fat 1.24 g, Vitamin A 295 IU, Vitamin C 3.8 mg, Calcium 2002 mg
Some Basic imformation about Clove : Cloves are one of the highly prized spices, widely recognized all over the world for their medicinal and culinary qualities. The spices actually are the “flower buds” from evergreen rain-forest tree native to Indonesia.
Clove Health Benefits: Toothache, Nausea and vomiting, Cough and breath, Seasoning abilities, Sinusitis, Morning sickness, Flatulence, Treats and Removes Acne
Nutritional in Clove : Energy 47 Kcal, Protein 3.27 g, Fat 0.15 g, Vitamin A 13 IU, Vitamin C 11.7 mg, Calcium 44 mg
Some Basic imformation about Coriander : Cilantro is one of the popular Mediterranean herb which commonly recognized as leaf-coriander in Asia. It is widely employed in savory dishes in almost all parts of the world. The herb carries many notable plant derived chemical compounds that are known to have disease preventing and health-promoting properties
Coriander Health Benefits: A very good food for digestive system, Vitamin K in it is good for the treatment of Alzheimer’s disease, The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers.
Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis., Coriander’s anti-septic properties help to cure mouth ulcer, Coriander seeds are especially good for the menstrual flow. , It’s a very good herb to promote the nervous system. , Coriander helps those suffering from anaemia.
Nutritional in Coriander : Energy 23 Kcal, Protein 2.13 g, Fat 0.52 g, Vitamin A 6748 IU, Vitamin C 27 mg, Calcium 67 mg
Coriander Leaves :
Some Basic imformation about Coriander Leaves : Cilantro is one of the popular Mediterranean herb which commonly recognized as leaf-coriander in Asia. It is widely employed in savory dishes in almost all parts of the world. The herb carries many notable plant derived chemical compounds that are known to have disease preventing and health-promoting properties
Coriander Leaves Health Benefits : A very good food for digestive system, Vitamin K in it is good for the treatment of Alzheimer’s disease, The fat soluble vitamin and antioxidant- Vitamin A, protects from lung and cavity cancers, Coriander contains anti-inflammatory properties. This is why it is good against inflammatory diseases such as arthritis, Coriander’s anti-septic properties help to cure mouth ulcer, Coriander seeds are especially good for the menstrual flow, It’s a very good herb to promote the nervous system. , Coriander helps those suffering from anaemia.
Nutritional in Coriander Leaves : Energy 23 Kcal, Protein 2.13 g, Fat 0.52 g, Vitamin A 6748 IU, Vitamin C 27 mg, Calcium 67 mg
Some Basic imformation about Cumin : Widely popular for their distinctive spice flavor, cumin seeds are commonly featuring ingredients in the North African, Middle-East, Western Chinese, Indian, Cuban and North Mexican cuisine. The spice is native to Middle-East Asian region, and today, grown all over the world for its pleasantly aromatic seeds.
Cumin Health Benefits: For Blood Levels, For Iron, Fights Asthma, Immunity, Fights Anaemia, Menstrual Cycle, Cancer, Cold and Respiration.
Nutritional in Cumin : Energy 375 Kcal, Protein 17.8 g, Fat 22.27g, Vitamin A 1270 IU, Vitamin C 7.7 mg, Calcium 931 mg
Curry Leaves :
Some Basic imformation about Curry Leaves : Curry leaves, known as kadi patta in hindi, is one of the common seasoning ingredients that is added to almost every dish to enhance its taste and flavour. However, rather than eating this humble leaf (which is slightly bitter in taste), most of us just throw it away.
Curry Leaves Health Benefits: Helps keep anaemia at bay, Protects your liver from damage, Maintains your blood sugar levels, Protects you from heart disease, Helps with digestion, Relieves the symptoms of diarrhoea, Can reduce the side effects of chemotherapy, Reduces congestion in the chest and nose.
Nutritional in Curry Leaves : Energy – 108.000 K cal, Carbohydrates – 18.700 gm, Protein – 6.200 gm, Protein – 6.200 gm, Calcium – 830.000 mg, Vitamin C – 4.000 mg
Dry Ginger :
Some Basic imformation about Dry Ginger : Pungent, spicy ginger root is one of popular root herb of culinary as well as medicinal importance. The root ginger composes unique phyto-chemical compounds and still finds a special place in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.
Dry Ginger Health Benefits: Urinary infections, Flatulence, Weight loss, Metabolism, Common cold, Anti-Inflammatory, Chest pain, Stomach Irritation
Nutritional in Dry Ginger : Energy 80 Kcal, Protein 1.82 g, Fat 0.75 g, Vitamin C 5 mg, Vitamin E 0.26 mg, Calcium 16 mg
Some Basic imformation about Fenugreek : Fenugreek seeds are tiny, bitter, dicotyledonous seeds of herb fenugreek. Toasted gently, they exhibit strongly aromatic and pungent flavor. Traditionally, fenugreeks have been found use to cure digestive problems and to improve breast milk secretion in the nursing mothers.
Fenugreek Health Benefits: Lowers blood cholesterol, Reduces risk of heart disease, Controls blood sugar levels, Aids digestion, Helps counter acid reflux or heartburn, Helps you lose weight, Remedy for fever and sore throat, Induces and eases child-birth
Nutritional in Fenugreek : Energy 323 Kcal, Protein 23 g, Fat 6.41 g, Vitamin A 60 IU, Calcium 176 mg, Vitamin C 3 mg
Some Basic imformation about Garlic : Since time immemorial, garlic has been recognized in almost all the cultures for its medicinal properties as well as culinary uses. This wonderful herbal plant, grown for its underground root or bulb, contains numerous health promoting phyto-nutrient substances that have proven benefits against coronary artery diseases, infections and cancers.
Garlic Health Benefits: Garlic has been found to assist babies to gain weight while they are in the womb. , Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. , Garlic contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions. , Scurvy is treated by vitamin C and garlic contains good levels of vitamin C too. , Popular folklore says that garlic is good for more than scaring hungry vampires away! , Cardiovascular disease can be reduced by ingesting garlic. , Fungal and bacterial vaginal infections are toast when treated with garlic! , Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.
Nutritional in Garlic : Energy 149 Kcal, Protein 6.36 g, Fat 0.5 g, Vitamin A 9 IU, Vitamin C 31.2 mg, Calcium 181 mg
Some Basic imformation about Ginger : Pungent, spicy ginger root is one of popular root herb of culinary as well as medicinal importance. The root ginger composes unique phyto-chemical compounds and still finds a special place in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.
Ginger Health Benefits: Stroke and Heart Disease, Indigestion and Nausea, Malabsorption, Compromised Immunity and Respiratory Function, Bacterial Infections, Fungal Infections, Ulcers and GERD, Cancer
Nutritional in Ginger : Energy 80 Kcal, Protein 1.82 g, Fat 0.75 g, Vitamin C 5 mg, Vitamin E 0.26 mg, Calcium 16 mg
Green Gram :
Some Basic imformation about Green Gram : Green gram is one of the best vegetarian superfoods that has been praised for its amazing health benefits. It is known as moong dal in India and is basically a tiny circular shaped bean that is green in colour. It is loaded with vitamins has an edible taste.
Green Gram Health Benefits: Brightens the skin, Removes facial hair, Removes sun tan, Prevents acne and pimples, Promotes hair growth, dry skin, Helps control blood pressure, Helps you lose weight
Nutritional in Green Gram : Fat 1.2 g , Sodium 15 mg, fiber 16 g, Sugar 7 g, Vitamin A 2%, Calcium 13%
Green Pepper, Green Chilli :
Some Basic imformation about Green Pepper, Green Chilli : Chili peppers, despite their fiery hotness, are one of very popular spices known for their medicinal and health benefiting properties. The chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum.
Green Pepper, Green Chilli Health Benefits: Protection Against Cancer, Improves Immunity, Great For Your Skin, Zero Calories, Men Should Have Chillies, Helps Reduce Blood Sugar Level, Helps Digest Food Faster, Spicy Food Equals Good Mood
Nutritional in Green Pepper, Green Chilli : Energy 40 Kcal, Protein 1.87 g, Fat 0.44 g, Vitamin A 952 IU, Vitamin C 143.7 mg, Calcium 14 mg
Some Basic imformation about Jaggery : That was a comparative analysis of sugar and jaggery. Those who have not tasted jaggery yet, it won’t hurt to try. You will love its great taste and impressive health benefits.
Jaggery Health Benefits: Relief in joint pain, Throat and voice problem can be solved by eating jaggery with cooked rice. , Asthma problem does not occur by eating jaggery and black sesame. , Ear pain removes by eating jaggery and ghee. , If cold is frozen then melt the jaggery and feed its crust. , Gas does not occur by eating jaggery after lunch/dinner. , Memory increase by eating jaggery halva. , Mixed jaggery in millet porridge and eat it. Your vision increases.
Mango Powder :
Some Basic imformation about Mango Powder : Amchur, in simple words, is dried mango powder. Mangoes are only found during the summer months but people have discovered several ways in which mango can be consumed. Mangoes are generally stored and
Mango Powder Health Benefits: Boosts digestion, Aids in weight loss, Improves vision, Prevents cancer, Promotes healthy skin, Protects heart, Health Conscious Mango Powder, For Eyes
Nutritional in Mango Powder : Sodium 35mg, Total Carbs 10g, Fiber 3g, Protein 1g, Vitamin C 1.8mg, Calcium 20mg
Some Basic imformation about Mint : Peppermint has been one of the popular herbs known since antiquity for its distinctive aroma and medicinal value. The herb has a characteristic refreshing cool breeze sensation on taste buds, palate and throat when eaten, and on nasal olfaction glands when inhaled. This unique quality of mint is because of the presence of menthol, an essential oil in its fresh leaves, and stem.
Mint Health Benefits: Relieves indigestion, Fights aches and pains, Gives you glowing and acne free skin, Helps fight oral infections, Helps relieve cough and cold, Prevents allergies and asthma, Helps relieve menstrual cramps and pain, Beats morning sickness in pregnant women
Nutritional in Mint : Energy 70 Kcal, Protein 3.75 g, Fat 0.94 g, Vitamin A 4248 IU, Vitamin C 31.8 mg, Calcium 243 mg
Some Basic imformation about Mustard : Mustard seeds have been highly prized culinary oil-seeds being in use since earlier times. The seeds are fruit pods obtained from mustard plant, in the Brassica family. Some of close members of mustards in this family include cabbage, broccoli, brussels-sprouts, etc. Scientific name: Brassica juncea.
Mustard Health Benefits: Protects you from gastrointestinal cancer, Can help control symptoms of asthma, Can help you lose weight, Can slow ageing, Lowers cholesterol, Relieves rheumatoid, arthritic and muscle pain, Stimulates hair growth, Fights skin infections
Nutritional in Mustard : Energy 508 Kcal, Protein 26.08 g, Fat 36.24 g, Vitamin A 31 IU, Vitamin C 7.1 mg, Calcium 266 mg
Mustard Oil :
Some Basic imformation about Mustard Oil : As the name suggests, mustard oil is a fatty vegetable oil extracted from the mustard seeds. It is dark yellow in color and slightly pungent. There are generally three types of mustard oils depending upon the manner of extraction.
Mustard Oil Health Benefits: Increases Appetite, Stimulant, Irritant, Cardiovascular Benefits, Reduces The Risk Of Cancer, Beneficial During Asthma, Relief From Cold And Cough, Anti-inflammatory Properties
Nutritional in Mustard Oil : fat 12 g, Energy 508 Kcal, Vitamin A 31 IU, Protein 26.08 g, Vitamin C 7.1 mg, Calcium 266 mg
Some Basic imformation about Nigella : I recently reported on how Black seeds, commonly used as a spice, are absolutely loaded with health benefits. Also referred to as black caraway, black cumin, and Roman coriander, these little seeds pack a powerful punch, offering protection against things like MRSA and cancer.
Nigella Health Benefits: High blood pressure, Asthma, Radiation Damage Control, Morphine Addiction and Toxicity Prevention, Protection Against Chemical Weapons, Post-Surgical Scar Prevention, Psoriasis, Cervical Cancer
Nutritional in Nigella : fat 0.5 g, fiber 40 g, Vitamin A 2%, Vitamin C 35%, Vitamin B-6 25%, Magnesium 96%
Some Basic imformation about Nut : Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all!. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature.
Nut Health Benefits: Cancer-Fighting Properties, Heart Health, Rare and Powerful Antioxidants, Weight Control, Improved Reproductive Health in Men, Brain Health, Diabetes, Skin
Nutritional in Nut : fat 9 g, Carbohydrate 21 g, fiber 7 g, Sugar 4.2 g, Calcium 11%, Vitamin B-6 20%
Some Basic imformation about Nutmeg : Pleasantly aromatic, nutmeg is actually seed kernel of fruit-nutmeg. It is one of the highly prized spices known since antiquity for its aromatic, aphrodisiac, and curative properties. Nutmegs are evergreen trees, native to the rain forest Indonesian Moluccas Island; also known as the Spice Islands.
Nutmeg Health Benefits: Brain Tonic, Indigestion Relief, Pain Relief, Bad Breath Treatment, Liver and Kidney Detox, Skin Care, Sleep Help Here
Nutritional in Nutmeg : Energy 525 Kcal, Protein 5.84 g, Fat 36.31 g, Vitamin-A 102 IU, Vitamin C 3 mg, Calcium 184 mg.
Pepper, Chilli :
Some Basic imformation about Pepper, Chilli : Chili peppers, despite their fiery hotness, are one of very popular spices known for their medicinal and health benefiting properties. The chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum.
Pepper, Chilli Health Benefits: Fight Inflammation, Natural Pain Relief, Cardiovascular Benefits, Clear Congestion, Boost Immunity, Help Stop the Spread of Prostate Cancer, Prevent Stomach Ulcers, Lose Weight
Nutritional in Pepper, Chilli : Energy 40 Kcal, Protein 1.87 g, Fat 0.44 g, Vitamin A 952 IU, Vitamin C 143.7 mg, Calcium 14 mg
Pomegranate Seed :
Some Basic imformation about Pomegranate Seed : Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Together with sub-arctic pigmented berries and some tropical exotics such as mango, it too has novel qualities of functional foods, often called as “super fruits."
Pomegranate Seed Health Benefits: Contain Two Plant Compounds With Powerful Medicinal Properties, Impressive Anti-Inflammatory Effects, Fight Prostate Cancer, Useful Against Breast Cancer, Lower Blood Pressure, Fight Arthritis and Joint Pain, Lower Your Risk of Heart Disease, Treat Erectile Dysfunction,
Nutritional in Pomegranate Seed : Energy 83 Kcal, Protein 1.67 g, Fat 1.17 g, Vitamin C 10.2 mg, Vitamin E 0.60 mg, Calcium 10 mg
Some Basic imformation about Poppy : Nutty and pleasant in taste, poppy seeds are nutritious oilseeds used as condiment in cooking. Although the seeds obtained from the dry fruits (pods) of the poppy plant (opium poppy), they are entirely free from any sinister side effects of other poppy plant products such as opium poppy.
Poppy Health Benefits: Stronger Bones And Teeth, Reduce Your Risk Of Heart Disease, May Protect Against Cancer, Increase Energy, Promotes Healthy Digestion, Helps Support A Healthy Immune System, Prevent Kidney Stones, Boost immunity
Nutritional in Poppy : Energy 525 Kcal, Protein 17.99 g, Fat 41.56 g, Vitamin C 1 mg, Vitamin E 1.77 mg, Calcium 1438 mg
Some Basic imformation about Raisins : Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.
Raisins Health Benefits: Help In Digestion, Reduce Acidity, Help Against Anaemia, Help Prevent Cancer, Help Treat Infections, Help Reduce Sexual Weakness, For Your Mouth And Dental Care, For Your Weight Management
Nutritional in Raisins : Energy 299 Kcal, Protein 3.07 g, Fat 0.46 g, Vitamin C 2.3, Vitamin E 0.12 mg, Calcium 50 mg
Red Chilli :
Some Basic imformation about Red Chilli : Chili peppers, despite their fiery hotness, are one of very popular spices known for their medicinal and health benefiting properties. The chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum.
Red Chilli Health Benefits : Protection Against Cancer, Improves Immunity, Great For Your Skin, Zero Calories, Men Should Have Chillies, Helps Reduce Blood Sugar Level, Helps Digest Food Faster, Spicy Food Equals Good Mood, Reduces Risk Of Lung Cancer
Nutritional in Red Chilli : Energy 40 Kcal, Protein 1.87 g, Fat 0.44 g, Vitamin A 952 IU, Vitamin C 143.7 mg, Calcium 14 mg
Some Basic imformation about Saffron : Saffron is one of the highly prized spices known since antiquity for its color, flavor and medicinal properties. It is the dried “stigma” or threads of the flower of the Crocus sativus plant. It is a bulbous perennial plant that belongs to the family of Iridaceae, in the genus, Crocus, and known botanically as Crocus sativus.
Saffron Health Benefits : Disease Prevention, Volatile Oils, Active Components, Therapeutic Applications, Antidepressant, Digestive Properties, Cell Formation And Repair, Heart Diseases And Blood Pressure
Nutritional in Saffron : Energy 310 Kcal, Protein 11.43 g, Fat 5.85 g, Vitamin A 530 IU, Vitamin C 80.8 mg, Calcium 111 mg
Some Basic imformation about Salt : salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer. The salt is obtained naturally from the sea, and does not go through any processing that alters the natural make-up of the salt.
Salt Health Benefits : Strong Immune System, Alkalizing, Weight Loss, Skin Conditions, Asthma, Heart Health, Diabetes, Osteoporosis
Some Basic imformation about Semolina : Semolina or also known as suuji is one of wheat that use to make dish, cakes, or pastas. Semolina can be found plenty in India. The original texture of this wheat is a little bit coarsely. But the texture after it cooked is lovely and very unique. It also have a great taste.
Semolina Health Benefits : Weight Loss, Great for Diabetics, Improve Kidney, Powerful Diet Food during Fever, Promote Immunity, Perfect Bones, Keep Nervous System Healthy, Prevent Heart Problems
Nutritional in Semolina : Calcium 1%, Vitamin B-6 5%, Iron 6%, Magnesium 11%, fiber 3.9 g, Potassium 186 mg
Sesame, Gingelly :
Some Basic imformation about Sesame, Gingelly : One of the initial oil seeds known to humankind, sesame seeds have been widely employed in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. Sesame are an important sources of phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.
Sesame, Gingelly Health Benefits : Promote Healthy, Beautiful Skin, Great for High-Protein Vegetarian Diet, Sesame Seed Oil for Oral Health, Helps Prevent Diabetes, Reduces Blood Pressure, Promotes Heart Health, Protects Against DNA Damage from Radiation, Prevents Cancer
Nutritional in Sesame, Gingelly : Energy 573 Kcal, Protein 17.73 g, Fat 49.67 g, Vitamin A 9 IU, Vitamin E 0.25 mg, Calcium 975 mg
Some Basic imformation about Turmeric : Never mind if you have your clothes stained turmeric, but make sure you add this exotic root-herb in the food you eat! It is actually an underground rhizome (root). It composes of unique phyto-chemical pigment compounds that impart intense flavor, color, and distinctive fragrance to the recipes it added to.
Turmeric Health Benefits : Promotes Balanced Mood, Helps Wounds Heal, Aches and Discomfort, Encourages Balanced Blood Sugar , Soothes Irritated Tissue, Helps Stiff Joints, Cholesterol Optimization, Ulcers
Nutritional in Turmeric : Energy 354 Kcal, Protein 7.83 g, Fat 9.88 g, Vitamin C 25.9 mg, Vitamin E 3.10 mg, Calcium 183 mg
White Pepper :
Some Basic imformation about White Pepper : White pepper has quite a few benefits in store for one’s overall health. May it be digestive issues, dental issues, diabetes cure, minor headaches, cough, and cold or even weight loss, white pepper can be used to treat all of these! Even for problems as serious as cancer and heart troubles, white pepper has some cures up its sleeve! However, it is important that one uses it correctly and in the right proportions to get the best results.
White Pepper Health Benefits : Pain Relieving, Arthritis Aid, Weight Loss, Cancer Cure, Headache Healer, Cures Cough, Decongestant, Prevents Stomach Ulcers, Blood Pressure Control
Nutritional in White Pepper : Energy 255 Kcal, Protein 10.95 g, Fat 3.26 g, Vitamin A 299 IU, Vitamin C 21 mg, Calcium 437 mg