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hindimeaning.com

Mulberry Nutrition

Mulberry :

Mulberries are fast-growing when young, but soon become slow-growing and rarely exceed 10–15 metres (30–50 ft) tall. The leaves are alternately arranged, simple and often lobed and serrated on the margin. Lobes are more common on juvenile shoots than on mature trees.

Mulberry Nutrition :

Nutritional value per 100 g

Energy – 180 kJ (43 kcal)
Carbohydrates – 9.8
Sugars – 8.1
Dietary fiber – 1.7
Fat – 0.39
Protein – 1.44
Calories – 43

Vitamins

Vitamin A – (0%) 1 μg
Thiamine (B1) – (3%) 0.029 mg
Riboflavin (B2) – (8%) 0.101 mg
Niacin (B3) – (4%) 0.62 mg
Vitamin (B6) – (4%) 0.05 mg
Folate (B9) – (2%) 6 μg
Vitamin C – (44%) 36.4 mg
Vitamin E – (6%) 0.87 mg
Vitamin K – (7%) 7.8 μg

Minerals

Calcium – (4%) 39 mg
Copper – (6.5%) 60 µg
Iron – (14%) 1.85 mg
Magnesium – (5%) 18 mg
Selenium – (1%) 0.6 µg
Phosphorus – (5%) 38 mg
Potassium – (4%) 194 mg
Sodium – (1%) 10 mg
Zinc – (1%) 0.12 mg

Other constituents

Water – 87.68 g
Carotene-ß – 9 µg
Carotene-α – 12 µg
Lutein-zeaxanthin – 136 µg

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