Orange :
The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae.It is also called sweet orange, to distinguish it from the related Citrus × aurantium, referred to as bitter orange. The sweet orange reproduces asexually (apomixis through nucellar embryony); varieties of sweet orange arise through mutations.
Orange Nutrition :
Vitamins :
Vitamin A-405IU
Vitamin C-95.8mg
Vitamin E-0.3mg
Vitamin K-0.0mcg
Thiamin-0.2mg
Riboflavin-0.1mg
Niacin-0.5mg
Vitamin B6-0.1mg
Folate-54.0mcg
Vitamin B12-0.0mcg
Pantothenic Acid-0.5mg
Choline-15.1mg
Minerals :
Calcium-72.0mg
Iron-0.2mg
Magnesium-18.0mg
Phosphorus-25.2mg
Potassium-326mg
Sodium-0.0mg
Zinc-0.1mg
Copper-0.1mg
Manganese-0.0mg
Selenium-0.9mcg
Protein & Amino Acids :
Protein-1.7g
Tryptophan-16.2mg
Threonine-27.0mg
Isoleucine-45.0mg
Leucine-41.4mg
Lysine-84.6mg
Methionine-36.0mg
Cystine-18.0mg
Phenylalanine-55.8mg
Tyrosine-28.8mg
Valine-72.0mg
Arginine-117mg
Histidine-32.4mg
Alanine-90.0mg
Aspartic acid-205mg
Glutamic acid-169mg
Glycine-169mg
Proline-82.8mg
Serine-57.6mg
Carbohydrates :
Total Carbohydrate-21.1g
Dietary Fiber-4.3g
Starch-0.0g
Sugars-16.8g
Calorie:
Calories-354 kJ
From Carbohydrate-323 kJ
From Fat-7.5 kJ
From Protein-23.9 kJ
From Alcohol-0.0 kJ
Fats & Fatty Acids :
Total Fat-0.2g
Saturated Fat-0.0g
Monounsaturated Fat-0.0g
Polyunsaturated Fat-0.0g
Total Omega-3 fatty acids-12.6mg
Total Omega-6 fatty acids-32.4mg
Other :
Alcohol-0.0g
Water-156g
Ash-0.8g
Caffeine-0.0mg
Theobromine-0.0mg
Cholesterol-0.0mg