Peach :
The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated.It bears an edible juicy fruit called a peach or a nectarine.
Peach Nutrition :
Nutritional value per 100 g
Energy – 165 kJ (39 kcal)
Carbohydrates – 9.54 g
Sugars – 8.39 g
Dietary fiber – 1.5 g
Fat – 0.25 g
Protein – 0.91 g
Vitamins
Vitamin A equiv. – (2%) 16 μg
beta-Carotene – (2%) 162 μg
Thiamine – (B1) (2%) 0.024 mg
Riboflavin – (B2) (3%) 0.031 mg
Niacin (B3) – (5%) 0.806 mg
Pantothenic acid (B5) – (3%) 0.153 mg
Vitamin B6 – (2%) 0.025 mg
Folate (B9) – (1%) 4 μg
Choline – (1%) 6.1 mg
Vitamin C – (8%) 6.6 mg
Vitamin E – (5%) 0.73 mg
Vitamin K – (2%) 2.6 μg
Minerals
Calcium – (1%) 6 mg
Iron – (2%) 0.25 mg
Magnesium – (3%) 9 mg
Manganese – (3%) 0.061 mg
Phosphorus – (3%) 20 mg
Potassium – (4%) 190 mg
Sodium – (0%) 0 mg
Zinc – (2%) 0.17 mg
Fluoride – 4 µg