Pear :
The pear is any of several tree and shrub species of genus Pyrus /ˈpaɪrəs/, in the family Rosaceae.
It is also the name of the pomaceous fruit of the trees. Several species of pear are valued for their edible fruit and juices, while others are cultivated as trees.
Pear Nutrition :
Nutritional value per 100 g
Energy – 239 kJ (57 kcal)
Carbohydrates – 15.23 g
Sugars – 9.75 g
Dietary fiber – 3.1 g
Fat – 0.14 g
Protein – 0.36 g
Vitamins
Thiamine (B1) – (1%) 0.012 mg
Riboflavin (B2) – (2%) 0.026 mg
Niacin (B3) – (1%) 0.161 mg
Pantothenic acid (B5) – (1%) 0.049 mg
Vitamin B6 – (2%) 0.029 mg
Folate (B9) – (2%) 7 μg
Choline – (1%) 5.1 mg
Vitamin C – (5%) 4.3 mg
Vitamin E – (1%) 0.12 mg
Vitamin K – (4%) 4.4 μg
Minerals
Calcium – (1%) 9 mg
Iron – (1%) 0.18 mg
Magnesium – (2%) 7 mg
Manganese – (2%) 0.048 mg
Phosphorus – (2%) 12 mg
Potassium – (2%) 116 mg
Sodium – (0%) 1 mg
Zinc – (1%) 0.1 mg
Water – 84 g