Hanuman Phal :
Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree. The exact origin is unknown, it is native to the tropical regions of the Americas and the Caribbean and is widely propagated. It is in the same genus, Annona, as cherimoya and is in the Annonaceae family.
Hanuman Phal Nutrition :
Nutritional value per 100 g
Energy – 276 kJ (66 kcal)
Carbohydrates – 16.84 g
Sugars – 13.54 g
Dietary fiber – 3.3 g
Fat – 0.3 g
Protein – 1 g
Vitamins
Thiamine (B1) – (6%) 0.07 mg
Riboflavin (B2) – (4%) 0.05 mg
Niacin (B3) – (6%) 0.9 mg
Pantothenic acid (B5) – (5%) 0.253 mg
Vitamin (B6) – (5%) 0.059 mg
Folate (B9) – (4%) 14 μg
Choline – (2%) 7.6 mg
Vitamin C – (25%) 20.6 mg
Minerals
Calcium – (1%) 14 mg
Iron – (5%) 0.6 mg
Magnesium – (6%) 21 mg
Phosphorus – (4%) 27 mg
Potassium – (6%) 278 mg
Sodium – (1%) 14 mg
Zinc – (1%) 0.1 mg