Varun Mudra is a healing practice and a form of yoga which stabilizes the water content in the body.
The word Varun means water and Varun Mudra is known as the seal of mental clarity. It helps to activate the saliva glands and through the simple move, many internal and external conditions can be remedied. It is a favorite among those who practice yoga, as well as those who simply want to live a clean and healthy lifestyle.
How to do Varun Mudra
The Varun Mudra is the simple move of touching the little finger and the thumb and extending the three middle fingers in a gentle manner. It can be done in any position, but sitting with legs crossed is the favored position.
Similar Articles: Linga Mudra , Prithvi Mudra
The move can be done for as little or as long as you want and has many benefits
1. Balancing the body’s water content
2. Activating fluid circulation in the body
3. Keeping the body moisturising
4. Making the skin glow
5. Clears pimples
6. Clears scar marks
7. Reduces wrinkles
8. Reduces cholesterol
9. Reduces stomach ulcers
10. Cleans the kidney and boosts urination
To Read This In Hindi – Varun Mudra in Hindi