As the winter starts in India, one can observe innumerable hawkers with Singhara or water chestnut on the roadsides. The market is also flooded with this aquatic vegetable. The crispy and crunchy features of it are mouth watering.
Water-chestnut Health Benefits :
1. Control loose motions
2. Good for fetal growth
3. Regulates water retention
4. Secretion of mother milk
5. Alleviate nausea
6. Lowers cardiac risks
7. Hair Benefits of Water Chestnut
Nutritional in Water-chestnut :
1. Water 48.2 g
2. Protein 3.4 g
3. Fat 0.2 g
4. Sodium 0.8 mg
5. Calcium 17.6 mg
How to store :
Uncooked or raw Singhara without unpeeling can be kept for 4 to 5 days. The storage process for the peeled water chestnuts; extra precautions have to be taken care of. It can be put in the refrigerator for two weeks dipping into water. Water should be changed daily to maintain its taste. However, canned water chestnuts can be kept for one year. Once it opened, it should be consumed at the earliest. It is advisable to eat the fresh form of it to get the maximum benefits of the vegetable. The fresh form is more tasty, crispy and crunchy.
For Water-chestnut details in Hindi check here – Water-chestnut In hindi