Technically, peach fruit is a “drupe” having similar features as that of other Prunus members including plums, nectarine, almonds, and damson.
Peach Health Benefits :
1. Protects Eye Vision
2. Promotes Skin Health
3. Maintains Body Weight
4. Prevents Cancer
5. Controls High Cholesterol
6. Improves Cardiovascular Health
7. Supports Digestive Health
8. Controls Blood Pressure
Nutritional In Peach :
1. Energy 39 Kcal
2. Protein 0.91 g
3. Fat 0.25 g
4. Vitamin A 326 IU
5. Vitamin C 6.6 mg
6. Calcium 6 mg
Preparation and Serving tips :
1. Peach sections are a great addition to fruit salads.
2. Fresh fruits are being used in variety of fruit cocktails along with grapes, pineapple, cherry, and plums.
3. Peaches are being used in the preparation of pie, baklava, charlottes, tart, desserts, jams and jellies.
4. They can also be used in various traditional recipes.
For Peach details in Hindi check here – Peach In hindi