Are Raisins good for you? Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products
Raisins Health Benefits :
1. Help In Digestion
2. Reduce Acidity
3. Help Against Anaemia
4. Help Prevent Cancer
5. Help Reduce Sexual Weakness
6. Mouth And Dental Care
7. Weight Management
8. For The Eyes
Nutritional in Raisins :
1. Energy 299 Kcal
2. Protein 3.07 g
3. Vitamin A 0 IU
4. Vitamin C 2.3 mg
5. Vitamin E 0.12 mg
6. Copper 0.318 mg
Preparation and serving method :
1. They can be enjoyed as a snack, all alone without any additions.
2. Sprinkle over to enrich fruit salads and ice creams, desserts…etc.
3. Add to bakery items like chocolates, cookies, muffins, bread, puddings, biscuits, cakes, waffles…etc.
4. In Iran, India, Pakistan and other South Asian region where they are popular as kismish (sultanas), added to various sweet delicacies.
For Raisans details in Hindi check here – Raisins In hindi