Green chillies are loved by many people who love to eat fresh and spicy food. Many people eat raw, fried or roasted green chili along with the salad and as a side dish in the main meals. Chilli might be spicy and hot, however, it has amazing health benefits.
Green chilli Health Benefits :
1. improving vision and helps keep the eye pain away
2. Immune System
3. Prevents Lungs Problems
4. Delays Ageing
5. Prevents Constipation
6. Prevents Stomach Cancer
7. Releases Saliva
8. Bone Care
Nutritional in Green chilli :
1. Energy 40 Kcal
2. Protein 1.87 g
3. Fat 0.44 g
4. Vitamin A 952 IU
5. Vitamin C 143.7 mg
6. Calcium 14 mg
Medicinal uses :
1. Chili peppers contain chemical compound, capsaicin. Capsaicin and its co-compounds being employed in the preparation of ointments, rubs and tinctures for their astringent, counter-irritant and analgesic properties.
2. These formulations have been in use in the treatment of arthritic pain, post-herpetic neuropathic pain, sore muscles, etc.
3. Scientific studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese persons. (Medical-disclaimer).
For Green Chilli details in Hindi check here – Green Chilli In Hindi