Jackfruit is one of its own kind of tropical fruits, recognized for its unique shape, size, and fruity flavor of its bulbs that can be appreciated from a distance.
Jackfruit Health Benefits :
1. High Vitamin C In JackFruit Optimizes Immune System
2. Jackfruit Provides Healthy Calories And Boost Energy Leel
3. It Is Responsible For Overall Healthy Cardiovascular System
4. 25% Of Complete Fiber Content In Jackfruit Promotes Healthy Digestion
5. Protect From Colon Cancer And Piles
6. Jackfruit Provides Complete Protection To Eye
7. Natural Shield Against Free-Radicals & Aging
8. Root Of Jackfruit Provides Relive From Asthma Symptoms
Nutritional in Jackfruit :
1. Energy 95 Kcal
2. Protein 1.72 g
3. Fat 0.64 g
4. Vitamin A 110 IU
5. Vitamin C 13.7 mg
6. Calcium 34 mg
Preparation and serving method :
1. Jackfruit bulbs have unique flavor and sweet taste. Enjoy them without any additions in order to experience their rich taste.
2. The fruit is also used in jam, jelly and chutney preparations.
3. Fruit slices are a great addition to fruit salad.
4. Unripe green fruit is employed like vegetable in the preparation known as “kathal sabzee” in some North Indian states and “sayur nangka” in Indonesia.
For Jackfruit details in Hindi check here – Jackfruit In Hindi