Sweet, delicious green peas, also popular as garden peas, are one of the ancient cultivated vegetables grown for their succulent nutritious green seeds.
Peas Health Benefits :
1. Weight Management
2. Stomach cancer prevention
3. Anti-aging, strong immune system, and high energy
4. Prevention of wrinkles, alzheimer’s, arthritis, bronchitis, osteoporosis and candida
5. Blood sugar regulation
6. Heart disease prevention
7. Healthy for the environment
8. Reduces bad cholesterol
Nutritional in Peas :
1. Energy 81 Kcal
2. Protein 5.42 g
3. Fat 0.40 g
4. Vitamin A 765 IU
5. Vitamin C 40 mg
6. Calcium 25 mg
Preparation and serving methods :
1. Peas mix well with other complementing vegetables like potato, carrot, beets, onion, artichokes,…etc in the preparation of a wide variety of dishes.
2. Peas can be added to soup as a flavorful side-dish.
3. Green peas, known as mutter, are one of the common ingredients in winter season dishes in the Indian-subcontinent. Fresh peas are added to a variety of mouth-watering recipes like Aaloo-mutter, mutter-paneer, mutter-gajjar…etc with added spices, garlic, coriander leaves, onions, and tomato.
For Peas details in Hindi check here – Peas In Hindi