Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! This underground tuber initially cultivated in the Central American region.
Sweet Potato Health Benefits :
1. Sweet potatoes contain iron and support a healthy immune system.
2. good source of magnesium, which is the relaxation and anti-stress mineral.
3. Sweet potatoes do not cause blood sugar spikes.
4. Sweet potatoes help ward off cancer and protect against the effects of aging.
5. They are versatile.
Nutritional in Sweet Potato :
1. Energy 86 Kcal
2. Protein 1.6 g
3. Fat 0.05 g
4. Vitamin A 14187 IU
5. Vitamin C 2.4 mg
6. Calcium 30 mg
Preparation and serving methods :
1. Fresh sweet potatoes can be eaten raw.
2. Baking in water with a pinch of salt would give rich taste to them. Peel the skin before eating.
3. Camote, sweet potato known as in the Latin world, is used extensively in the Mexican cuisine.
4. Sweet potato chips are enjoyed as favorite snacks.
For Sweet Potato details in Hindi check here – Sweet Potato In Hindi