The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.
Mushroom Health Benefits :
1. Cholesterol Levels
2. Anemia
3. Breast Cancer & Prostate Cancer
4. Bone Health
5. Immune System Strength
6. Blood Pressure
7. Copper Content
Nutritional in Mushroom :
1. 2.2 grams of protein
2. 2.3 grams of carbohydrate
3. 0.7 grams of fiber
4. 1.4 grams of sugar