Be sure to avoid any pineapple drinks that are juice-like products and not actually juice. These drinks are just flavored sugar water and should be avoided.
Pineapple Health Benefits :
1. Helps Your Skin Look Younger
2. Natural Exfoliating Agent
3. Prevent Free Radical Damage
4. Prevent Colds
5. Strong Bones
6. Anti-inflammatory Action
7. Cures Sinusitis, Sore Throat, Gout, Swellings
8. Anti-Cancer Properties
9. Helps Prevent Atherosclerosis
Nutritional In Pineapple :
1. Energy 50 Kcal
2. Protein 0.54 g
3. Fat 0.12 g
4. Vitamin A 58 IU
5. Vitamin C 47.8 mg
6. Calcium 13 mg
Preparation and serving method :
1. Fresh ananas sections are a great addition to fruit salads and in toppings.
2. Fresh pineapple juice can be a refreshing intra-day drink.
3. It also used in the preparation of desserts, jams, and jellies.
4. The fruit is used in a variety of delicious pineapple recipes, mainly as a flavoring ingredient.
For Pineapple details in Hindi check here – Pineapple In hindi