For List of Vegetables in Hindi and English check here – Vegetables Names
 Amaranth (Amaranthus) |
1. It helps the body absorb calcium, build muscle, and produce energy. 2. Lowers the cholesterol levels, including LDL and triglycerides. 3. Gluten Free 4. Reduce Inflammation 5. Prevent Cancer 6. It lowers the blood pressure 7. Boost immune function |
 Arrowroot (Maranta arundinacea) |
Improves Digestion, regulate the heart rate and blood pressure. Acts like antidote for poisoning, effective in drawing out poison from the bites of scorpions, spiders when applied over wounds and insect bites. Gluten-Free, fat free, low in calories, beneficial for weight loss. |
 Artichoke (Cynara scolymus) |
Cancer Prevention, Heart Health, Blood Pressure, Liver Health, Digestive Issues, Hangover Cure, Birth Defects, Bone Health, Metabolic Functions, Brain Function |
 Ash Gourd, winter melon (Benincasa hispida) |
It eliminates free radicals, Prevents flu and cold and reduce the chances of stroke. Prevents from migraines and improve eye health, maintains energy levels, maintains the cognitive function, heart health and improve digestive system. |
 Beetroot (Beta vulgaris) |
Good for Heart Health, Reduces Birth Defects, Prevent Certain Cancers, Good for Liver Health, Prevents Respiratory Problems, Boosts Energy Levels, Anti-Cancer Properties |
 Bitter Gourd, Charantis (Momordica charantia) |
Respiratory Disorders, Liver Tonic, Immune System, Diabetes, Heart Disease, Weight Loss, Purifies Blood |
 Bottle Gourd, Calabash, Pumpkin (Lagenaria siceraria) |
Skin health, Lowers stroke, Treats cancer, Prevents colds and flu, Hormonal balance, Liver Health, Repair muscles, Treats diabetes, Absorb nutrients |
 Cabbage (Brassica oleracea var. capitata) |
Ideal for weight loss, It is a brain food, High in sulfur, the beautifying mineral, Helps detoxify the body, Has well-known cancer preventative compounds, Helps keep blood pressure from getting high, Hangovers from heavy drinking, Anti-inflammatory and Blood Sugar Regulator |
 Capsicum / Bell Pepper (Capsicum annuum Group) |
Good for Eyes, Burns more Calories, Anti-Cancer Benefits, Cardiovascular Benefits, Supports the Immune System, Great source of Vitamin B6 and Magnesium, Cures Iron Deficiency, Benefits of Capsaicin |
 Carrot (Daucus carota subsp. sativus) |
Improves vision, Helps prevent cancer, Slows down aging, Promotes healthier skin Helps prevent infection, Promotes healthier skin (from the outside), Prevents heart disease, Cleanses the body, Protects teeth and gums |
 Cauliflower (Brassica oleracea var. botrytis) |
Fight Cancer, Boost Heart Health, It’s Anti-Inflammatory, It’s Rich in Vitamins and Minerals, Boost Your Brain Health, Digestive Benefits, Antioxidants and Phytonutrients Galore |
 Celery (Apium graveolens) |
Lower High Cholesterol and Inflammation,Treat High Blood Pressure, Helps Prevent Ulcers, Protects Liver Health, Beneficial for Weight Loss, Boosts Digestion and Reduces Bloating, Contains Anti-Microbial Properties That Fight Infections |
 Chilli, Red Chilli (Capsicum annuum) |
Protection Against Cancer, Improves Immunity, Great For Your Skin, Zero Calories, Men Should Have Chillies, Helps Reduce Blood Sugar Level, Helps Digest Food Faster, Spicy Food Equals Good Mood, Reduces Risk Of Lung Cancer |
 Cluster Beans, French Beans (Cyamopsis tetragonoloba) |
Good for diabetics, Strengthens bone health, Great for heart health, Helps manage blood pressure, Recommended during pregnancy, Improves blood circulation, Acts as a digestive aid, Calms the brain |
 Corinder leaf (Coriandrum sativum) |
Cardiovascular Health, Lowers Blood Pressure, Treats Anxiety, Facilitates Peaceful Sleep, Heavy Metal Detoxifier, Anti-diabetic Properties, Anti-inflammatory Effects, Antioxidant Properties |
 Corn, Indian Corn, Maize (Zea mays) |
Good For Digestion, Prevents Anemia, Increased Energy, Lowers LDL Cholesterol, Facilitates Weight Gain, Prevents Diabetes And Hypertension, Stronger Connective Tissue, Anti-cancer Properties |
 Cucumber (Cucumis sativus) |
Keeps you hydrated, Fights heat, both inside and out, Flushes out toxins, Lavishes you with vitamins, Supplies skin-friendly minerals, magnesium, potassium, silicon, Aids in weight loss, Revives the eyes, Cuts cancer. |
 Curry Leaf (Murraya koenigii) |
Helps keep anaemia at bay, Protects you from heart disease and liver damage, Maintains your blood sugar levels, Helps with digestion. Relieves the symptoms of diarrhoea, reduce side effects of chemotherapy, Reduces congestion in chest and nose |
 Eggplant, Aubergine, Brinjal (Solanum melongena) |
Helps keeping diabetes in control, Helpful to the heart, Helpful to the brain, Helps in iron production, Facilitates weight loss, Helps in digestion, Keeps chronic diseases at bay, Helps quit smoking |
 Garlic (Allium sativum) |
Increases Satiety and Helps with Weight Loss, Prevents Hair Loss, Boosts your energy and immunity, Benefits for the Digestive System, Beneficial for Diabetes, Gives You Strong Bones, Cholesterol Reduction, Heart Disease |
 Ginger (Zingiber officinale) |
Stroke and Heart Disease, Indigestion and Nausea, Malabsorption Compromised Immunity and Respiratory Function, Bacterial Infections, Fungal Infections, Ulcers and GERD, Diabetes |
 Green chilli (capsicum) |
improving vision and helps keep the eye pain away, Immune System, Prevents Lungs Problems, Delays Ageing, Prevents Constipation, Prevents Stomach Cancer, Releases Saliva, Bone Care |
 Jackfruit (Artocarpus heterophyllus) |
High Vitamin C In JackFruit improves Immune System and boost Energy Level. 25% Of Complete Fiber Content in it Promotes Healthy Digestion, Protect From Colon Cancer And Piles. Root Of Jackfruit Provides Relive From Asthma Symptoms |
 Kohlrabi (Brassica oleracea Gongylodes Group) |
1. Improves Digestion 2. Helps in Weight Loss 3. Boosts Energy Level 4. Regulates Blood Pressure 5. Prevents Anemia 6. Improves Bone Strength 7. Eye Care 8. Increases your Metabolism 9. Prevents Cancer |
 Lady finger, Oakra (Abelmoschus esculentus) |
1. Dietary Fiber 2. Anti-Stress Effects 3. May Help Lower Cholesterol 4. Anti-Fatigue Benefit |
 Leeks (Allium ampeloprasum ‘Leek Group) |
Detoxifies Your Skin, Promotes Hair Growth, Protects Blood Vessels, Good For Heart, Reduces the Risk Of Chronic Inflammatory Diseases, Aids Digestion, May Prevent Cancer, Promotes Weight Loss, Improves Vision, Beneficial During Pregnancy, Acts As An Antioxidant |
 Mushroom (Agaricus Bisporus) |
Cholesterol Levels, Anemia, Breast Cancer & Prostate Cancer, Bone Health Immune System Strength, Blood Pressure, Copper Content |
 Mustard greens, Greens (Brassica juncea) |
High Levels of Antioxidants, Detoxifies Your Liver and Blood, Helps Lower Cholesterol, Packed with Phytonutrients, High in Fiber, High in Bone-Building Vitamin K, Good Source of Immune-Boosting Vitamin C, Provides Skin & Eye Health Protection. |
 Natal Plum (Carissa macrocarpa) |
 Onion (Allium cepa) |
Onions can be used to prevent cancers, works against head, neck and colon cancers, protect yourself from osteoporosis and atherosclerosis, heals Inflammation from arthritis in the joints, For a few types of moles, onion juice works efficiently. |
 Oysterplant (Tragopogon porrifolius) |
1. Promotes circulation 2. Bone health 3. Detoxify the body 4. Healthy heart 5. Prevent digestive ailments 6. Maintains blood pressure 7. Enhance immunity power 8. Brain health 9. Eye health 10. Improve symptoms of PMS |
 Parsnip (Pastinaca sativa) |
1. Weight Loss 2. Osteoporosis 3. Increases Energy Production 4. Cure of Lead Toxicity 5. Mental and Emotional Disorders 6. Immune System 7. Heart Health 8. Birth Defects and Metabolism 9. Growth and Development 10. Dietary Fiber 11. Fights Cancer |
 Peas (Pisum sativum) |
Stomach cancer prevention, Anti-aging, strong immune system, high energy, Prevention of wrinkles, alzheimer, arthritis, bronchitis, osteoporosis and candida, Blood sugar regulation, Heart disease prevention, Reduces bad cholesterol |
 Peppermint, Mint, Peppermint leaves (Mentha) |
Prevents Gas, Gastric Emptying Disorders, Upset Stomach and Indigestion, Breast feeding-Associated Nipple Pain and Damage, Allergic Rhinitis (Hay Fever), Chemotherapy-Induced Nausea |
 Potato (Solanum tuberosum) |
Potato Juice for Rheumatism, Potatoes and Cancer, Potatoes and Blood Pressure, for Healthy Bones, for Cholesterol, for a Healthy Heart, for Healthy Skin, for Healthy Muscles |
 Radish (Raphanus sativus) |
Dietary Fiber, Vitamin Benefits, Iron Benefits, Muscle Building And Repair, Weight Loss, Cholesterol And Heart Diseases, Antimicrobial And Antibacterial Properties, For Healthy Liver And Stomach |
 Ridged gourd, Luffa (Luffa aegyptiaca) |
Prevents eye ailments, Cardiovascular benefits, Prevent diabetes, Prevents muscle pain, Reduce arthritis, Migraine headaches Brain function |
 Sorrel (Rumex acetosa) |
1. Aids in Digestion 2. Regulates Blood Pressure 3. Prevents Cancer 4. Improves Eyesight 5. Circulation and Energy 6. Boosts Immunity 7. Treats Skin Conditions 8. Heart Health and Diabetes 9. Improves Kidney Health |
 Spinac (Spinacia oleracea) |
Bones, Iron deficiency anemia, Skin and hair, Cancer, Asthma, Asthma, Heart |
 Spring onion, Green onion (Allium fistulosum) |
reduce the risk of coronary heart disease, help reduce cholesterol, fight against cold and flu, Anti-bacterial properties also provide relief from digestive discomforts, good food for regulating metabolism, prevents eye disease and eye problems, treating arthritis and asthma. |
 Sweet Potato (Ipomoea batatas) |
Sweet potatoes contain iron and support a healthy immune system. good source of magÂnesium, which is the relaxation and anti-stress mineral, Sweet potatoes do not cause blood sugar spikes, Sweet potatoes help ward off cancer and protect against the effects of aging, They are versatile. |
 Tomato (Solanum lycopersicum) |
Reduce heart disease, vitamin and mineral rich tomatoes can reduce damage by smoking including second hand smoke, they naturally enhance flavor dense in phytonutrients, organic tomatoes are king improves digestion and prevents constipation, reduces dangers of statin drugs |
 Turmeric (Curcuma longa) |
Prevents Cancer, Relieves Arthritis, Controls Diabetes, Reduces Cholesterol Level, Immunity Booster, Heals Wound, Weight Management, Prevents Alzheimer’s Disease |
 Turnip (Brassica rapa subsp. rapa) |
Cancer Prevention, Cardiovascular Health, Bone Health, Aids in Digestion, Lung Health, Prevents Atherosclerosis, Treatment of Common Ailments, Beneficial for Weight Loss |
 Zucchini (Cucurbita pepo var. cylindrica) |
Helps to Lose Weight, Maintains Optimal Health, Keeps You Disease Free, Protects Cardiovascular System |
Want to check only list of vegetables in Hindi English – List of Vegetables